It contains protein, vitamin B, beta carotene, sulfur, pectin, and vitamin C. Along with Vitamins B2 and B9, Irish Moss (Chondrus Crispus) is especially rich in minerals such as calcium, magnesium, zinc and iodine, among others. Beneficial to the bones, joints, and skin.
Maintains bone strength and skin elasticity, it can also be applied topically to moisten and nourish the skin and hair.